A Model's Diet.

Breakfast: 9.00 am - 143 kcal.

- 5 Apple Flavoured Rice Cakes - 142 kcal.

- A can of Coke Zero, 330 mL - 1 kcal.

Lunch - 1.00 pm - 80 kcal.

- Green Salad with Tomatoes and Vinegar - 30 kcal.

- Lucozade Sport Lite Lemon and Lime - 50 kcal.

Dinner - 6.00 pm - 198 kcal.

- Green Salad and Smoked Salmon Sandwich - 197 kcal.

- A can of Coke Zero, 300 mL - 1 kcal.

Limitless Snacks of a Variety of Fruits - ??? kcal.

Overall calorie intake per day - 421 kcal/500 kcal.

How to hide your ED

How to hide your ED

The Doctor:
- Drink a lot of water (You'll weigh more!)
- Dress warmly, you're temperature will be somewhat normal
- Make sure SI wounds are healed before seeing the doctor

Home & Friends
- Wake up late, so you don't have enough time to eat at home
- Convince yourself (and others!) that your allergic to things
- Say your ill
- Say you've already ate
- Go to bed early, you can't eat when you're asleep
- Say you'll eat somewhere else
- Say your on a medication which screws up your appetite
- Leave a plate with breadcrumbs in the kitchen
- Take some cookies, or chips up to your room, and trow it away, then leave the empty packages in a place where parent will notice them
- When you're at a party or something, just find something like a muffin or a piece of pie you can carry around, throw away some bites, and eventually, hide the whole thing
- Don't forget to get rid of food you where supposed to eat, get rid of all the evidence!
- Put your diet pill in a vitamin bottle
- Don't tell anyone you think you're fat!
- Don't tell anyone you're on a diet!
- Tell people you are sooo hungry for a hamburger or something, then disappear, and when you return, tell them it was delicious!
- Invent some mysterious illness, which will be a good excuse not to eat
- Pretend to be in love (takes away you're appetite!)

Excuses

- I'm not hungry
- I already ate
- I feel sick
- I will eat later
- I'm allergic
- I don't have any money (and forgot my bread, and yeah, I'm allergic to everything, so I can't eat yours!)
- I'm a veggie/vegan
- I don't like...
- I have to go somewhere
- Just say no
- It's almost dinner time, and my mom cooked a 3 course dinner

Tips and tricks

71 Binge and Purge Tips and Tricks

1. Drink salt water after you binge, it retains all the water and makes it easy to purge afterwards.

2. Mineral oil is a very effective and less harmful laxative, and you can buy it at most grocery stores.

3. Take laxatives in a 2, 4, 6, 8, ratio so your body doesn’t get used to them and become immune, because then you have to take higher and higher doses. So like 2 the first day, then 4 the second, 6 the third and 8 the forth, then fast one day and don’t use any laxatives, then start up the cycle again. You are basically tricking your body.

4. Drink tons of water while you are eating. It will make the food so much easier to get up, plus it won’t taste bad if there is enough water. it also fills you up faster so you have less to puke out :)

5. Drink a can of diet soda immediately before purging. The bubbles help the food come up. I prefer to drink a can while i am eating, it fills me up so much, then I get this icky feeling in my stomach and go puke, it works great!

6. Use more than one finger, and wiggle them a little to “tickle” the gag reflex. I personally use three…makes me feel like I am choking and everything comes up.

7. Push on your stomach.


8. Wet your fingers first by sucking on them or running them under warm water.

9. Use your stomach muscles to push the food up.

10. Cough gently while you are gagging (I don’t know why it helps but it does; it seems to “open up” your throat for the food to come up).

11. Gravity is your friend. If it is close enough, try sitting on the edge of your bathtub while you throw up, so your head is lower than your stomach. If the food has to run “downhill” it will obviously be more ready to come up upon gagging. If your tub is not close enough try pulling a stool into the bathroom with you (if there’s no one around to wonder what the hell you’re doing).

12. Chew your food until it dissolves.

13. Food comes back up in basically the same order it went down in. If you eat something brightly colored first, you’ll know when you’ve gotten up mostly all the food. However, since you can’t always get up everything, it’s better to make this “first-food” something low-cal in case you end up having to live with it after all. My favorite is Sugar-Free Jell-O because it is only 10 calories and it is unmistakable when it comes up.

Start your binges out on negative cal foods, this way your body eats those up first and give you a chance to purge the other stuff

14. Binge after you exercise, this way your metabolism is up and it will burn up the stuff you can’t purge.

15. If throwing up is hard for you use a tooth brush (not the side with the brush) and drink lots of fluids beforehand. 

16. Drink some Pedialyte after purging. It’s meant for babies but you can drink higher doses, and it’ll replenish your electrolytes. 

17. Get a really strong spray bottle, open your mouth, and spray right at the back of your throat. The food will come up easily. 

When gagging find that little hump in the back of your throat and just keep rubbing it around in circles

18. Drink a whole glass of diet pepsi just before you binge, it really helps the food come up. 

19. If you can’t get regular laxatives for some reason, sugar-free sweets with sorbital do the job well. 

20. Do not kneel by the toilet. Stand in front of the toilet, tilt your head up and put your fingers down your throat when you begin to gag. Bend down over the toilet and BOOM the food comes up. Much easier and less effort needs to be put into it.

21. The bristly end of a tooth brush works well for purging, slightly irritating, but gets the job done faster and more comes up. After you are all done purging drink a tall glass of water and purge again. You will see more food actually comes out! So drink up and get rid of it. 

22. DO NOT eat granola bars, bread or raw veggies. They do not come up easily if at all. 

23. Use soft food to purge, it’s easier.

24. Use markers such as Doritos, so you know everything is up when you see the orange. 

25. Ice cream is #1 for puking…tastes SO GOOD (fatty, but hey that’s what bingeing is for) and practically pukes itself out. 

26. Do NOT try to purge anything citrus-if you’ve done it you know what I mean (i.e. pineapple). 

27. Drink ‘smart water’, it is fortified w/ electrolytes, which is what you lose when you puke (by glaceau). 

28. Drink a glass of water before you puke, and then take a break and drink another one when ever it gets a little hard to get it all up…then after drink another glass and brush your teeth you will feel refreshed and ready for the rest of the day. 

29. After purging don’t brush your teeth!! It just rubs the acid in a eats away at your tooth enamel. Instead rinse your mouth out with water or mouth wash.

30. Throwing up more than one hour after eating is useless. all the calories and fat have been absorbed already

31. Exercise 15 minutes in the morning and 15 minutes at night… and use dexatrim and/or lax. 

32. Low on cash for bingeing food?? Try Ramen (the noodles), they’re good, carbs (which is what you usually crave when you’re bingeing), come in all different kinds of flavors, and extremely cheap. Like 29 cents a package.

33. Stick your finger in and out of your mouth when you start to gag. It helps you gag up the food better. 

34. If your binging on dry things make sure you drink extra fluids to get it all to come up, othersise its sucks ASS!!!

35. Say your going for a shower or bath then when you puke run the water and after have a shower or bath. I also turn my bathroom radio on, gets a little more noise going…

36. If you’re purging in a public toilet, flush the toilet with each puke episode… it covers the sound & you can always say that the toilet isn’t flushing forcefully enough (like it’s broken). 

37. Stand up when putting your finger down your throat… when it is down… breath in… lots of air… then bend over it will come out. 

38. Instead of just sticking your fingers down your throat what you have to do is find the hole in your mouth that you breath out of (not the one that leads to the esophagus) and slightly stick your finger in it (careful you might hurt yourself if you do it too hard unlike the regular esophagus thing).. it makes you more nauseous and makes more food come up. 

39. Instead of rising suspicion by going to the bathroom after every meal, go to your room, turn the stereo up and purge in a garbage can. you’ll get a chance to see how much actually came up and it’ll be easier to hide if you make any noise. 

40. Rock backwards and forwards while you are making yourself purge… I’ve found the rhythm and momentum help make being easier. 

41. When you use laxatives eat something that is a marker that you can see that will pass through undigested if you don’t chew it (submitter recommends peanuts). 

42. When you’re going to purge drink a glass of cold milk, I’ve found that it really cools down your throat and makes everything go smoother. 

43. After purging run hands under cold water and pat your eyes. After you finish purging usually your eyes look puffy and red. cold water helps tone the redness down. 

44. Rinse your mouth with baking soda after you throw up- to neutralize the acid. Then use mouth wash- or gum or whatever. do NOT brush your teeth right away- that just worsens the effects of the acid. 

45. Things that hurt to throw up: hot spicy foods (chicken wings), fries w/ ketchup (I think the ketchup really irritates the throat).

46. Drink lots of fluid, a gallon of anything will automatically help you throw up. If you drink loads you to get really full and it will all come out.

47. Drink hot water then try to purge, the hot water makes you nauseous and makes it much easier.

48. Drink lots of warm water before you throw up it helps the food come up better or after you binge eat a few spoonfuls of ice-cream it numbs your throat and makes it a lot easier to puke up the rest of the food you’ve eaten.

49. Don’t forget to replace the food you ate! And also, don’t clog up the toilet.

50. If possible do try and puke in your bedroom in a bag or something because after puking there’ll be a shiny layer on top the water (in toilet) and this will attract attention at home 51. Drink a tall glass of water, do 100 sit ups, then drink more water and so on, until you are as full with water as possible. Do all this as fast as possible, and it’ll come up much easier and less acid.

52. There is nothing more degrading than puking in a toilet and being splashed in the face by potty water and your own vomit. This usually doesn’t happen often unless it is very forceful purging, you can lessen this splash-effect by putting a few squares of toilet paper on the surface of the water.

53. Start your binge w/ “safe foods” low in cal, and then move on to the crap. That way if any of it is absorbed, it’ll be the safe stuff. (and quite often you get the safe stuff up anyway - if you drink enough).

54. Drink a liter of warm fluid, then swallow a tablespoon of rock salt the same way you would vitamin pills. The food will come up in about 10 minutes, but have a bucket around in case you puke suddenly and unexpectedly. Great method if you can’t purge by sticking your fingers down your throat (like me). 

55. Cooperative purge friendly foods—pudding, ice cream, cereal w/ milk, jelly or cream filled pastry, extra creamy mac & cheese. Also, by microwaving foods (such as cookies, muffins, baked goods), they soften & come up easier. Plus this added warmth is very comforting, both going in and coming out

56. Force yourself to wait at least one hour between binges. I have a bad habit of binge/purge/binge/purge/binge/purge, etc… By the end of the entire session I get lazy & put less effort into bringing everything up. By spreading out binges, less food gets left behind. 

57. If your eyes get red after purging (say if you’re out eating with friends and you go to the bathroom), come back and tell them how you’re contacts are driving you NUTS…makes it seem like you were taking them in/out in the bathroom (hence the red eyes)

58. Standing up DOES work best. Better yet, ignore the toilet… Do it in the shower instead. It sounds gross, but think of it—plenty of h20 to rinse with, soap to hide the smell, and just push it all down the drain with your foot, or whatever. Be careful though. Stringy rough foods can clog up the drain (beef, chicken, etc…) And markers work to a point, but they aren’t very reliable. OH! and the flowing water obviously helps to cover-up the smell

59. Always drink diet cola (2 cans) with each binge and use Dulco-Lax tablets (UK only?). They are the best and don’t give you the tummy ache you get with some. Also you often bring up last what you ate last not what you ate first so markers don’t always work especially with chocolate and never purge with bread or gooey cakes like muffins as they clump together

60. Don’t eat your food when its too hot, you wont be able to chew properly and then it’ll be hard to vomit big pieces of food. If you’ve been there you’ll know what I’m talking about. 

61. When you’ve nearly finished but can't get the last bit out, punch yourself as hard as you can in the stomach…..just below the base of the rib cage, I’ve found this really helped as when you drink water after it you feel so nauseous it all comes out. 

62. Soft fruit (grapes, strawberries, bananas) are the best to purge with…eat 3 and it helps it all come up, and it also doesn’t absorb anything before coming up after 30 minutes

63. While you are bingeing, take a sip of water between each bite of food. So then, when you purge it, the food is all mixed up in the water & Nothing gets stuck or is hard to come out

64. Try puking in the shower, it is way easier than anything else…because if you start to get tired like me…you can sort of relax in the hot water until your ready to puke again…and like it was already said throwing up in the shower helps hide the sound and noise…and if your thinking about throwing up in the shower try not to eat chunky foods…and try to make sure there is no vomit left in the shower after your done

65. Try to get all the vomiting done at once, if you stop for a little you ain’t going want to go back. So take a deep breath, & get it all done. 

66. Do NOT drink fruit drinks before you throw up…a.k.a. Fruitopia or anything like it-believe me it does NOT taste the same as it went down.

67. Make bread or a bagel really soggy, then chew it up until it makes you sick. The taste and texture are repulsive, and it works every time for me.

68. If you have an electric toothbrush, turn it on and move that side to side etc, it works great!!

69. I always wet my fingers first and keep my fingers in a ‘V’ shape.

70. NEVER BRUSH AFTERWORDS!! Mix a small amount of baking soda with water and gargle with it. This will neutralize the stomach acid.

71. While youre in the shower, purge into a jug or a bucket, after you’ve showered, pour the vomit into the toilet, this makes a lot less noise and parents/friends aren’t wondering why youre taking so long in the bathroom :)

Inspiring pro ana quotes

Of course it's hard. If it was easy then everybody would do it. It’s the hard that makes it great. 

"I am your butter and your bread. The voice that's in your head. I'll take you in and fill you up with a lack of being fed" -Ana 

An ordinary girl, an ordinary waist but ordinary just not good enough today 

Amazingly enough, we all live inside a body that is capable of improvement everyday...what are you waiting for? 

Thin has a taste all of its own 

I do eat: only what is needed for. I can't help it that we live in a piggish society where gluttony is the Norn, and everyone else is constantly stuffing themselves. 

Ask me to show you perfect and I will show you a thin person. 

 Starving is an example of excellent will power 

Bones are clear and pure. Fat is dirty and hangs on your bones like a parasite. 

An imperfect body reflects and imperfect person 

Anyone can have inner beauty. But very few can earn real beauty, inside as well as out. 

Hunger hurts, but starving works! 

Starving is not pain, it's the cure. 

Every time you say "No Thank you", You say”Yes Please" to Thin. 

Giving in to food shows weakness. Be strong and you will be better than everyone else. 

Don't give up what you want most for what you want at the moment. 

The difference between want and need is self-control 

 Pain is only as real as you allow it to be 

You will come to realize that what appears today to be a sacrifice will prove instead to be the greatest investment you ever made. 

You don't NEED food! 


Every day that I succeed, I get one day closer to my goal 

Craving is only a feeling 

Let me be empty and weightless and maybe I'll find some peace tonight 

Not eating light makes your clothes too tight 

Can't is a word used when you don't want to 

You've come too far to take orders from a cookie 

Nothing tastes better than feeling thin 

Eat to live, but don't live to eat 

God gave us control. Some of us know how to use it, others don't... 

Food is the enemy, not a treat. The real deprivation is never being thin 

Failure is taking the path everyone else does; success is making your own. 

Never lose sight of what you really want to accomplish 
Hunger is your friend and it won't betray you like food 

Every calorie you eat equals another step towards destruction 

Do not think of today's failures, but of the success that may come tomorrow. You have set yourself a difficult task, but you will succeed if you preserve and you will find a joy in overcoming obstacles. 

Don't hate, lose weight! 

Stay thin and you'll always win 

Eat less, weigh less, fail less, feel less 

Eating is for the weak. Starve for self-control; self-control makes you strong 

What nourishes me destroys me 

Thin people look good in any kind of clothes 

Only I can let myself fail 

People who eat are selfish and unrealistic 

Don't you want to be remembered as the beautiful, thin one? 

Don't let today's weakness ruin tomorrow's dream. The real deprivation is never being thin. 

When you start to feel dizzy and weak, you're almost there 

You will be fat if you eat today 

There's always a reason to feel not good enough. 

This is forever, I will do whatever it takes. 

The difference between need and want is self-control

DON'T eat, do you want to stay FAT?!?"

Your mind should always be on your diet!

Those Who Fail, Are Those Who Did Not Try

Being thin shows control

What you do today will matter tomorrow

Don't stop moving'

Don't eat that, it will make you FAT!

Pro Ana weight loss tips and tricks

1. Drink one glass of water every hour. It will make you feel full.
2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion.
3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great.
4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with.
5. Eat ice or gum when hungry. This will make your body think it had food without the calories.
6. Do aerobics until you want to faint.
7. Eat spicy foods. They raise your metabolism.
8. Take cold showers because your body will burn calories to heat you back up.
9. DON’T take laxatives. They don’t help you to lose weight.
10. DON’T use diruretics. They only dehydrate you.
11. Brush your teeth constantly so you won’t be tempted to eat afterwards.
12. Weat a rubberband around your wrist. Snap it when you want to eat.
13. Clean something gross (toilet, litter box, boyfriend’s closet) when you want to eat. You will not want to eat after cleaning a litter box.
14. Keep your hair in good condition so no one will suspect anything.
15. Get a job so you’ll have to work through meal times.
16. Exercise twice the amount of calories eaten.
17. Use smaller plates and utensils so it seems like you ate more.
18. Chew eat bite of food thoroughly and then take a sip of water between bites. You will feel full quicker and will not eat as much.
19. Say you are going to eat at a friend’s house and instead go for a walk. You will be burning calories instead of taking them in.
20. Buy clothes that you can’t fit into and hang them wear you can see them. This will motivate you to lose weight to fit into them.
21. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%.
22. If you start to feel hungry do situps or punch yourself in the stomach. You will not feel hungry anymore.
23. Pamper yourself! Give yourself a facial, paint your nails, anything to make you feel pretty.
24. Make yourself a snack, but instead of eating it throw it away. Leave the dirty dishes whereyour parents can find them. They will think you ate.
25. Prepare a list of excuses as to why you can’t eat - You’re sick, you’re a vegetarian, allergic, etc. You’d be amazed at how many good excuses there are.
26. Get out of your house! If you’re not sitting around then people can’t start shit with you about not eating.
27. Join a pro-ana group or start your own website. Anything that will keep you motivated.
28. Make an ANA scrapbook with pics of skinny models. Right down all the reasons you want to lose weight. Keep track of everything you eat. Look at it daily for thinsperation.
29. Keep good posture, burns 10% more calories when you sit up straight.
30. Instead of food, buy something else, a new shirt, flowers, jewelrey etc.
31. Make a list of all the “bad” foods that you crave and tend to binge on. Each day, pick one to take out of your diet that you absolutely, no matter what, cannot eat again. Take one off the list each day until there are no more bad foods you can have.
32. Avoid alcohol! A shot of liquor has 100-120 calories, a glass of wine has 80 calories, a lite beer has 110-120 calories, and a regular beer has 140-170 calories.
33. Never eat anything bigger than about a cup, your stomach will expand and then you’ll get hungry more.
34. Eat in front of a mirror naked. See how much you can eat then!
35. The smell of coffee is suppose to supress appetite.
36. Wear perfectly applied lip gloss. It makes you more aware of what’s going in your mouth. Also, flavored ones help with cravings.
37. Have 6 small meals a day. Take 2 apples, and split them so you can make 6 meals out of them. That way your body will be tricked into thinking it’s eating more.
38. Low calorie hot chocolate curbs chocolate cravings, and makes you feel full.
39. Take anti-heartburn pills if you’re really hungry. They nuetralize the acid that builds and makes you hungry.
40. Take a picture of yourself wearing a bathing suit or something equally revealing, look at it when you want to eat.
41. It takes 20 minutes for the brain to realize the stomach is full.
42. When you get hunger pains curl into a ball, it makes them go away.
43. If you’re a smoker and hungry, light up a cigarette. It curbs your appetite.
44. Eat lots of fiber. It makes you feel full and takes fat with it out of your body. The natural cleansing helps improve both your energy level and overall feeling of wellness.
45. Before you dig into that cake, bag of chips, candy, or whatever, take a deep breath and count to 100. Usually by the time you get to 100 you will have convinced yourself that you don’t really want it.
46. When you’re hungry chug 2 glasses (or how many you need) of straight water. It’ll make you so full and nauseous you will have completely lost your appetite.
47. Celery actually burns calories. Every hour eat a stalk of it. Not only will it fill you up, but it will also get your metabolism kickin’.
48. Weigh yourslef before and after every time you eat. Not only will it eliminate unnecessary eating, but it will make you want to eat less when you see the numbers creep up.
49. Read the nutritional information. Remember, fat-free does not mean calorie-free. Also keep an eye on fiber content. Get as much fiber into your diet as you can, while cutting fat and calories.
50. Don’t eat a lot at once. Spread your food throughout the day. This will help to avoid binging and keep your metabolism going.
51. If you like to drink alcohol, you’ll like this. Make a rule: You can only drink every time you lose 2lbs. So, if you lose 4lbs a week, you can drink Friday and Saturday night. However, if you only lose 2lbs a week, you only get to drink one night.
52. Do not eat in front of the computer or TV. This distracts you from recognizing you’re full.
53. Save the money you would have spent on that meal in a jar. Save it in a bottle instead and watch it grow.
54. Stay away from Slim-fast and other so-called “healthy” candy bars and shakes… one look at the nutition facts will tell you why. With all the carbs and excess calories you may as well go eat a freakin pie or something. Not to mention the rediculous prices… save yourself the money, and the calories.
55. Instead of buying food, buy yourself flowers. Food is depressing, but flowers make you happy.
56. When having cravings drink a couple glasses of water with slices of lemons and count to 100 and it should go away.
57. Eating 100 cals 4 times a day is better than eating a 400 cal meal.
58. An occasional binge doesn’t hurt, in fact it’s quite beneficial if you have reached a plateau (stopped losing weight). Your body will think you have stopped starving yourself, and you will drop at least a pound overnight! Just don’t binge too regularly!
59. Someone told me that if you take a pure cold bath for 15-30 min and lower your body temp, your body burns around 200 cals for every degree it has to raise itself to reach a normal body temperture. This person tried it, a 30 min bath lowered their temp about 3-4 degrees